TOP 5 FOODS TO UNCLOG YOUR ARTERIES | SCIENCE BACKED |ரத்த நாளங்கள் அடைப்பை தடுக்கும் உணவுகள்

❤️ *5 Foods That May Help Protect Your Arteries — What Does Science Say?* Did you know that your daily food choices can influence your cholesterol levels, inflammation and the health of your blood vessels? 🥗 In this video, we explore 5 food groups that may support cardiovascular health: 1️⃣ Green leafy vegetables 🥬 2️⃣ Walnuts and flaxseeds 🌰 3️⃣ Plant sterols 🌾 4️⃣ Black grapes and green tea 🍇🍵 5️⃣ Garlic 🧄 Each contains nutrients or plant compounds that may help improve certain cardiovascular risk factors, including LDL cholesterol and vascular function. ⚠️ But remember: *no single food can reliably remove existing arterial plaques.* A heart-healthy diet works best alongside regular exercise, avoiding smoking, controlling blood pressure and diabetes, and taking prescribed cholesterol medicines when indicated. ❤️ *Protecting your arteries starts with everyday habits—not miracle foods!* 🎥 Watch the video to understand what the science actually tells us. #HeartHealth #ArterialPlaque #LDLCholesterol #VascularHealth #PlantSterols #HealthyEating #Walnuts #Flaxseeds #GreenTea #DiabetesCare #MakingDiabetesEasy @dr.arunkarthik இந்த தகவல் உங்களுக்கு பிடித்திருந்தால் உங்கள் நண்பர்களுக்கு பகிரவும். DR.ARUN KARTHIK MBBS,F.DIAB, DIACARE DIABETES SPECIALITIES CENTRE 92,NARAYANA GURU ROAD(NEXT TO NARAYANA GURU SCHOOL) SAIBABA COLONY,COIMBATORE-643011 BOOK APPOINTMENT : https://drarunkarthik.com/book-appoin... PHONE:0422-2432211/3562572 LOCATION: 2WGW+7G Coimbatore, Tamil Nadu OUR WEBSITE: https://drarunkarthik.com EMAIL: help@drarunkarthik.com OUR YOUTUBE CHANNEL:   / @drarunkarthik   FACEBOOK:   / diacarediabetes   INSTAGRAM: https://www.instagram.com/drarunkarth... #diet #diabetes_diet #diabetes_awarness_video #diabetesmanagement