Is it dangerous to exercise on your period? | Top 5 Female Exercise Myths

Click http://go.trainwell.net/Mamadoctorjon... to get 14 days FREE with your own personal trainer!! Exercise in pregnancy isn’t safe? Should you change what you’re doing because of your period? Will a stark attack you if you swim while menstruating? Let’s talk about women/AFAB exercise myths that need to go! RESOURCES https://pubmed.ncbi.nlm.nih.gov/28288... https://pubmed.ncbi.nlm.nih.gov/9784805/ Become a channel Membryo to connect & access perks!    / @mamadoctorjones   MDJ Secret Second Channel:    / @mdjclips   I stream on Twitch weekly (usually Sundays):   / mamadoctorjones   - Playlist of full-length Twitch streams for channel membryos:    • Full-Length Live Streams   FOLLOW ME ON SOCIAL: Instagram:   / mamadoctorjones   Twitter:   / mamadoctorjones   TikTok:   / mamadoctorjones   ** The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ** +++++++++++++++++++++++++++++++++++++++++++++++++++++