9 Min Full Body Stretch After Sitting All Day | Hips, Back & Shoulders (No Talking)

Been sitting at a desk all day? This full body stretch after sitting is designed to help you gently loosen stiff hips, back, shoulders and legs in under 10 minutes. Perfect for desk workers, office workers, beginners, or anyone who feels stiff after long periods of sitting. This no-talking full body mobility routine combines gentle stretches for the hips, hamstrings, spine, lower back, neck, shoulders and chest to help you move more comfortably after a long day at your desk. In this routine, we move through: knee-to-chest stretches spinal twists Bridge Pose Figure Four hip stretches hamstring stretches Downward-Facing Dog Cobra Pose Child’s Pose neck and shoulder stretches seated spinal twists chest opening exercises This routine is ideal if you: sit at a desk for long hours feel stiff after sitting all day have tight hips or hamstrings want to improve full-body mobility feel tension through your back, neck or shoulders want a short stretch after work need a beginner-friendly daily mobility routine No equipment needed — just a mat and a few minutes to reset your body. 🤍 Save this workout and come back to it after work, after studying, after travelling, or anytime your body feels stiff from sitting. If you enjoyed this routine, please like, subscribe and share it with someone who spends too much time at a desk. 🔗 CONNECT (Instagram) Stretch Club — London classes: 👉 https://stretchclublondon.com/ 📲 Instagram:   / kate.athletics   Disclaimer: This video is for general fitness and educational purposes only. Move within a comfortable range and stop if you experience pain or unusual discomfort. #fullbodystretch #deskstretch #mobility #stretching #tightHips #backstretch #officeworkout #deskworker #notalkingworkout