15 Min. of Slow Mobility for Stiff Bodies (No Talking)

❤️‍🔥 join here for monthly PDF workout plans & exclusive videos:    / @julia.reppel   🤸🏼‍♀️ A gentle 15 min. full body mobility routine at a slow, easy pace - low impact mixing dynamic movement with static stretches to work through every major joint. 🎯 Target Areas: shoulders, spine & hips, with some wrist & ankle work too 💭 How To Use: as its own session on rest days, or whenever you need something low intensity 🔧 Equipment: none! #mobility #lowimpact Hi friends, nothing in here asks you to push - you just move everything a little and still get up feeling like you've had a proper reset. See you on the mat. 🧘🏼‍♀️ SOCIALS 📺 instagram:   / julia.reppel   📱 tiktok:   / julia.reppel   👟 strava:   / strava   💌 contact: julia@fyndafit.com 🎶 spotify playlists: https://open.spotify.com/user/juliare... FAQs & LINKS (ad/affiliate) 🛒 all links in once place: https://linktr.ee/julia.reppel 🤸🏼‍♀️ my yoga mat: https://creatoriq.cc/4nUwWJo ❤️‍🔥 outfits @lululemon: https://creatorlink.shop/4g0GNM3 🎥 my camera equipment: https://amzn.to/45gyiqt ☕️ support my work: https://buymeacoffee.com/juliareppel ⌚️ get a free month of WHOOP 5.0: join.whoop.com/reppel DISCLAIMER The content on this channel (mobility by julia reppel) is provided for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or injury. Never disregard professional medical advice or delay seeking it because of something you have seen or read on this channel. Participation in any exercise or movement shown is done at your own risk. By engaging with this content, you acknowledge and agree that you are responsible for your own health and safety. Julia Reppel (@julia.reppel; mobility by julia reppel) expressly disclaims any and all liability to any party for any direct, indirect, incidental, consequential, special, or punitive damages arising out of or related to the use of this content. All content is provided "as is," without warranties of any kind, express or implied. AI NOTE Thumbnail backdrop generated with AI. Video content is 100% my own. Music made by real artists. :)