Quick Pilates Waist + Arm Toning Workout // at home pilates workout

In today's workout you're getting two amazing body part workouts in the one quick class - we are targeting our arms, shoulders and neckline to improve posture and promote a slender, toned upper body. We also add some waist and oblique toning movements to give you an added waistline tone-up. I Recommend using a resistance band (a light booty band is what I am using) to add some extra resistance. Let me know if you are liking these booty band classes! MY PILATES APP + ALL MY PROGRAMS: https://www.alignapp.com/ MOBILE APP: iPhone: https://apps.apple.com/us/app/id15007... Android:https://play.google.com/store/apps/de... INSTAGRAM Me: https://www.instagram.com/baileybrwn/... ALIGN: https://www.instagram.com/bbfit.app/?...