حمل میں متلی اور قے کیوں آتی ہے؟ | وجوہات، بچاؤ اور ڈاکٹر سے کب رجوع کریں؟

Morning sickness is one of the most common symptoms of pregnancy. Around 70–80% of pregnant women experience nausea and vomiting, while nearly 50% experience nausea alone. Symptoms usually begin between 4 and 8 weeks of pregnancy, become more severe between 9 and 12 weeks, and gradually improve between 16 and 20 weeks. However, about 30% of women may experience severe vomiting, and some may require hospitalization and IV fluids due to dehydration. In this video, you'll learn: ✔ Why nausea and vomiting occur during pregnancy ✔ Hormonal, psychological, and evolutionary theories ✔ Who is more likely to experience morning sickness ✔ Practical ways to reduce nausea and vomiting ✔ When you should seek medical attention Disclaimer: This video is for educational purposes only and should not replace professional medical advice. Please consult your obstetrician for personalized care. Information for the Video What Causes Vomiting During Pregnancy? Morning sickness is common, especially during the first trimester. Timeline Begins between 4–8 weeks Usually peaks between 9–12 weeks Improves between 16–20 weeks About 30% of women may develop severe symptoms. Why Does It Happen? 1. Hormonal Theory Increased hCG (Human Chorionic Gonadotropin) Increased estrogen Slower stomach emptying due to progesterone 2. Psychological Theory Stress Anxiety Emotional changes during pregnancy 3. Evolutionary Theory Nausea may protect the developing baby by helping mothers avoid potentially harmful foods during early pregnancy. Who Is More Likely to Experience Morning Sickness? First pregnancy Twin or multiple pregnancy Previous history of severe morning sickness Family history High hCG levels Motion sickness or migraine history How to Reduce Nausea and Vomiting Eat small, frequent meals. Avoid a heavy breakfast immediately after waking. Drink fluids in small sips. Get enough sleep. Reduce stress. Drink ginger water or ginger tea. Eat soft, home-cooked foods. Avoid strong smells, perfumes, and foods that trigger nausea. When Should You See a Doctor? Seek medical care immediately if: You cannot keep food or water down. You vomit repeatedly throughout the day. You become dizzy or extremely weak. Your urine output decreases. You lose weight. You show signs of dehydration. Severe cases may require hospital admission, IV fluids, and medication. #Pregnancy, #MorningSickness, #PregnancyCare, #PregnancyHealth, #HealthyPregnancy, #PregnancyTips, #Nausea, #Vomiting, #FirstTrimester, #maternalhealth #حمل, #حمل_میں_قے, #حمل_میں_متلی, #صبح_کی_متلی, #حمل_کی_دیکھ_بھال, #حمل_کی_صحت, #صحت_مند_حمل, #گائناکالوجسٹ, #ماں_اور_بچہ, #حمل_کی_احتیاط