3 ways to structure your Capoeira training

Hi everybody, the following video is just a quick guideline on how to split your training session, i follow 3 fundamental principles they are, FLOW, CONDITIONING and TECHNIQUE, so try these formula to structure your Capoeira session in a more fundamental way! Thank you for watching Don't forget to subscribe @rawtricks @rawhousecalisthenics https://www.instagram.com/rawtricks/?... https://www.instagram.com/rawhousecal...   / rawtricks