Foot Mobility Exercises - Strengthen Your Feet and Toes

I had a request to show how to strengthen your feet and make your toes more mobile. I put this little exercise plan together to stretch your feet and toes and build strength in your feet and toes. These easy foot mobility exercises can be done just about anywhere. Done regularly they will make for strong feet that are more mobile. The workout includes a little stretching to improve flexibility before starting the exercise progression. The workout was designed specifically to help you have active toes for bjj. Social: Facebook: http://bit.ly/2h2cKp2 Instagram: http://bit.ly/2zvzl4m Website: http://benjamynsmith.com Gear used to make this video: Camera: Mic: http://amzn.to/2g5ePDu Lighting: http://amzn.to/2xJbVHm About this video: In this video Benjamyn Smith, a.k.a. Doctor Ben, offers a workout that stretches the foot, stretches the ankle, and stretches the toes. He then show and exercise that can be used to strengthen your foot and to strengthen your toes. This exercise for your feet can be done anywhere.