How to Get Out of Your Head | The Psychology of Overthinking

Do you ever replay conversations, imagine every possible outcome, or get stuck trying to make the “perfect” decision? In this episode of Endegena, we talk about overthinking—what it actually is, how to recognize when thinking has become rumination, and what you can do to break the cycle. You don’t have to solve everything in your head. Sometimes, you just need to take the next step. Endegena — beginning again, one conversation at a time. #overthinking #psychology #selfimprovement #podcast #fyp #selfimprovement #selfgrowth #selfdevelopment #bunna #bunnawithselam #endegena #foryoupage #foryou