Week 1 Welcome to Week 1 of the AllStar Brazilian Jiu-Jitsu Curriculum!

This week focuses on fundamental techniques for self-defense, takedowns, guard passing, and sweeps.**Week 1 Techniques:**1. *Punch Defense* – Learn how to protect yourself, close the distance, and control an opponent.2. *Double Leg Takedown* – Learn how to safely take an opponent to the ground using proper technique and positioning.3. *Toreando Pass* – Learn how to pass an opponent's guard using movement, angles, and control.4. *Scissor Sweep* – Learn how to use leverage and timing to reverse your opponent from guard.**Remember:** Repetition builds confidence, and consistency builds skill. Review these techniques, practice them in class, and focus on mastering the fundamentals.**AllStar Martial Arts | How You Do Anything Is How You Do Everything.*