Week 2 BJJ Intermediate Curriculum – Week 2

Welcome to Week 2 of the AllStar Brazilian Jiu-Jitsu Intermediate Curriculum! This week's focus is on punch defense, takedowns, guard passing, and sweeps. Students will continue developing their ability to transition between positions while improving timing, control, and technique. Week 2 Techniques: Punch Defense – Learn how to defend against strikes, close the distance, and establish control. Side Control Takedown – Learn how to bring your opponent to the ground and establish a dominant side control position. X-Pass – Develop speed, footwork, and proper positioning to effectively pass your opponent's guard. Butterfly Sweep – Use hooks, leverage, and timing to off-balance your opponent and reverse the position. Review these techniques before and after class. Focus on understanding the details and how each technique connects to the next. AllStar Martial Arts How You Do Anything Is How You Do Everything.