How To Fix Knee Pain Over 50

What if your knee pain isn’t really coming from your knee? If you’ve been dealing with stubborn knee pain and nothing seems to help, your hips could be part of the problem. In this video, we’ll show you a simple test to compare your hip rotation and identify differences between sides. Then, you’ll learn 2 hip mobility exercises you can try—one lying down and one standing. You’ll discover: ✔️ How hip mobility can affect your knees ✔️ A simple test to compare both hips ✔️ The Figure Four Stretch ✔️ A standing hip mobility exercise ✔️ Why improving movement elsewhere may help your knees Sometimes, the area that hurts isn’t the only area that needs attention. 👉 Try both exercises for a few days and see how your knee responds. Then watch the next video to explore other areas of the body that could be affecting your movement. Move within a comfortable range and stop if an exercise causes pain or discomfort.