FRR Tour Ignite Stage 3 | Urumaze Individual Time Trial | Full Race (Zwift)

The whole of Stage 3 of the Flamme Rouge Racing Tour Ignite in real time, with the pre-race chat and the debrief afterwards. Urumaze, 26.8 km, 202 m of climbing. 34:05 at 417 W average (the plan was 400 W), 6.0 W/kg, first on the stage with second place at +1:28. 0:00 Intro 0:29 Pre-race 6:00 Start 9:47 First climb 23:00 The descent where I eased off 29:11 Second climb 38:45 Last kilometre 40:05 Finish and results 41:18 Debrief Fuelling: 200 g of carbs an hour before, about 50 g in the warm-up bottle, nothing during the race. Planned in Musette Fuel, free on the App Store: https://musettefuel.com/app?src=youtube The 4.5-minute highlights are on the channel. #Zwift #ZwiftRacing #TourIgnite #TimeTrial #Cycling