How To Improve Your Squat Depth - FREE Squat Like A Pro Guide

Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals! How To Squat Like A Pro - FREE GUIDE DOWNLOAD https://www.mindpumpmedia.com/how-to-... In today’s video, Adam shares one key tip for improving your squat depth. One of the biggest limiting factors of squat depth is your ankle mobility. Using this exercise “The Combat Stretch”, you can easily work on improving your ankle mobility whether its before your workout or just practicing throughout the day! Here are some key tips from the video for you to refer back to: What Is Ankle Mobility? 0:30 Ability for your knee to travel over your toes Combat Stretch With INTENT 1:00 Drive knee over ankle Keep knee open Lift toes up Feel burn in shin Hold for 5 seconds Reset Repeat 5 times Switch sides 2 Sets SQUAT! Too difficult on the floor? 3:00 Use a bench Follow Adam on Instagram here:   / mindpumpadam   MORE Free Resources Including Fitness Guides & MORE: https://www.mindpumpmedia.com/free-re... If you liked this video, be sure to check these out! STOP Doing THIS When You Squat! (FIX THIS!)    • STOP Doing THIS When You Squat! (FIX THIS!)   How To Box Squat The RIGHT Way (SQUAT HEAVIER!!)    • How To Box Squat The RIGHT Way (SQUAT HEAV...   LIKE this video if you learned something new! COMMENT below what topic you want us to cover next! SUBSCRIBE for more valuable fitness content! #MindPumpTV #AnkleMobility Subscribe to Mind Pump TV - https://goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS