Cortisol Reset 🌿 432Hz Bansuri, Sitar & Tabla | Let Stress Melt Away & Stop Overthinking | 1 Hour

Cortisol Reset — one hour of Bansuri flute, Sitar and soft Tabla in Raag Khamaj, tuned to 432 Hz, to help your body let go of stress and your mind stop overthinking. When stress stays switched on all day, the body forgets how to rest. This session is built like a real Indian classical concert: it begins with a slow, free alap (no drums) so your breathing can slow down, then a gentle tabla heartbeat enters, the music flows and lifts, and it ends in Shanti — complete peace. Not a short loop repeated for an hour, but a journey that carries you from tension to calm. Raag Khamaj is warm, sweet and joyful — the sound of a heart at ease. ⏱️ Chapters 0:00 — Alap · Let Go (flute + sitar, no drums) 5:48 — Vilambit · A Gentle Heartbeat (soft tabla enters) 11:35 — Breathe and Flow 15:01 — Madhya · The Heart Lifts 20:49 — Steady Calm 26:36 — Second Alap · Deeper Stillness 35:49 — Light and Free 41:37 — Calm Returns 53:12 — Shanti · Complete Peace 🎧 Headphones recommended: a soft 432 Hz layer with a 10 Hz alpha binaural beat (calm, clear mind). 🌿 PERFECT FOR • After a stressful day at work or with family • Overthinking, a racing mind, feeling "on edge" • Prayer, quiet time, reading, journaling, yoga • Working or studying with a calm, steady mind "Come to me, all you who are weary and burdened, and I will give you rest." — Matthew 11:28 This music is for relaxation and is not a medical treatment. Please consult a doctor for health concerns. #cortisolreset #432hz #bansuri #stressrelief #stopoverthinking