How to HACK Your Sleep for Glowing Skin (Science Based)

Girl, honestly… your beauty sleep might be doing more for your face than your skincare. 🎀 Let’s talk about how to actually wake up looking GOOD - no $200 night cream required. xoxo, Ayana ♡ 00:00 Intro 00:32 Stop Eating Before Bed 01:15 The 10 PM Sleep Myth 01:56 Kill Cortisol Fast 02:25 Fix Morning Puffiness 03:28 Which Side Do You Sleep On? 03:57 Is Your Pillowcase Aging You? 04:27 The Gratitude Trick 05:10 Wear Socks to Bed #BeautySleep #GlowUp #Skincare