Parkinson's Disease Exercises: Yoga for Balance and Stability

Learn about Parkinson's disease and exercise: https://www.parkinson.org/living-with... Improve balance, posture, and confidence through a gentle yoga practice designed for people living with Parkinson's. This seated class focuses on core stability, weight shifting, and body awareness to help improve steadiness during everyday activities. Mindful breathing and intentional movement encourage better alignment while helping reduce stiffness and the fear of falling. Items needed: armless chair and long exercise band (or belt). Facilitator: Annela Villena Flores, MT-BC Co-Owner, Union Yoga Helpful resources: Parkinson’s Foundation Helpline: 1-800-4PD-INFO (1-800-473-4636) | Helpline@Parkinson.org | https://www.parkinson.org/resources-s... Resources for those who are new to Parkinson’s disease: https://www.parkinson.org/living-with... Hospital Safety Guide: https://www.parkinson.org/resources-s... PD Health @ Home programs: https://www.parkinson.org/resources-s... Información en español: https://www.parkinson.org/espanol Find us on social media! @ParkinsonDotOrg Facebook:   / parkinsondotorg   Facebook en Español:   / parkinsonespanol   Instagram:   / parkinsondotorg   Twitter: https://x.com/ParkinsonDotOrg LinkedIn:   / parkinsondotorg   TikTok:   / parkinsondotorg   What is the Parkinson’s Foundation? The Parkinson’s Foundation makes life better for people with Parkinson’s disease (PD) by improving care and advancing research toward a cure. In everything we do, we build on the energy, experience and passion of our global Parkinson’s community. Learn more on our website: https://www.parkinson.org/ © 2026 Parkinson’s Foundation. All rights reserved. Feel free to share this video using the provided YouTube link, but do not modify or reproduce it without permission. #ParkinsonsDisease #Parkinson’s #PD #ParkinsonsFoundation #ParkinsonsDiseaseResources #Parkinsonsdiseaseinformation #WhatIsParkinsonsDisease #TheParkinsonsFoundation #ParkinsonsVideos