Get Slim Legs and Abs with this 20 Min Ballet Pilates Dancers Workout (For Beginners)
Hannah Stevens Fitness
0:00 / 0:00
Get Slim Legs and Abs with this 20 Min Ballet Pilates Dancers Workout (For Beginners)
3 297 просмотров · 2 года назад
Hannah Stevens Fitness
11,8 тыс. подписчиков
3 297 просмотров · 2 года назад
Get ready to join me in this ballet pilates workout for slim legs and abs! This graceful ballet workout is a fusion of pilates and ballet movement which is great for beginners at home! If you are looking for those sculpted dancer legs and a strong core, this ballet pilates dancer workout is a great place to start.
💪🩰 I recommend doing this ballet workout 2x per week and for more burn, combine this video with my Ballet Pilates For Lower Body video: • 30 Min Ballet Pilates for Lower Body - Bal... 🩰💪
I hope you enjoy!
Hannah x
🩰👇TRY THIS NEXT:👇🩰
15 min daily stretch: • Ballet Stretches For Flexibility (Full Bod...
30 min ballet workout: • 30 Min Ballet Body Workout For Total Body ...
/ @hannah_stevens
Links:
Subscribe: / @hannah_stevens
Instagram: / hannah_stevensss
About me:
Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals!
DISCLAIMER:
Please seek advice from a doctor or health care professional before undertaking any of the activities in this workout video. If you experience pain or discomfort at any point you should stop immediately. By performing the activities in this workout video you do so at your own risk and you understand and agree that Hannah Stevens Fitness will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#ballet #balletfitness #balletworkout #workout #pilates #fullbody #beginner #abs #exercise #pilatesworkout
Music:
Song: LAKEY INSPIRED - Overjoyed
Song: LAKEY INSPIRED - Island
Song: Thomas Gresen - Fine Seeds
Song: LAKEY INSPIRED - Oceans
Time Stamps:
00:04 Ballet Warm Up Beginner
03:09 Abs Ballet Pilates Workout
06:36 Legs Ballet Pilates Workout
14:51 Ballet Stretches For Flexibility