MIDDLE SPLIT STRETCH WORKOUT - Learn To Do The Splits in 20 MINS with Ballet Stretching Exercises!

Join me in this 20 min middle split stretch workout where you can learn to do the splits with ballet stretching exercises! These are the best stretches to do the splits as they are inspired by ballet exercises to help you improve your flexibility and get your splits. Each middle split exercise focuses on different leg stretches to lengthen the muscles. This flexibility workout is designed for dancers however it is also useful for non dancers who are looking to increase their flexibility! I hope you enjoy this ballet fitness workout! Let me know your thoughts in the comments below! Hannah x    / @hannah_stevens   Links: Subscribe:    / @hannah_stevens   Instagram:   / hannah_stevensss   About me: Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals! DISCLAIMER: With physical activity comes the risk of injury. By following the information in this video you are doing so at your own risk. Please seek advise from a licensed professional before undertaking any of the exercises in this video. #ballet #balletfitness #balletworkout #workout #pilates #fullbody #beginner #abs #exercise #pilatesworkout Music: Song: Thomas Gresen - Fine Seeds Song: Nomyn - Wonder Song: Nomyn - Fragments Song: Leomind - Back To Me Song: Sappheiros - WILLOW Time Stamps: 00:00 Intro