REALLY understand HOW TO TRIPLE JUMP FURTHER ➡️

Video-Time-line 0.00min: Intro: Deep dive into the triple jump by way of biomechs data And how you can apply this to your jumping. Based on 2018 biomechs data and we will look specifically at Will Claye and Nelson Evora 1.09min: Phase ratio Why is knowing whether a jumper is hop, or jump dominant or balanced important? Different forces to absorb 2.12min: Affects on technique Hop factors - vertical and horizontal velocity and hop distance Evora v Claye analysis Contact time for hop What does that tell us? Conditioning requirements 4.23min: Importance of eccentric capacity Lowering on contacts - hop-step-jump Figures presented on the lowering of the CM 5.49min: Value of specific eccentric conditioning - some sports science is presented 6.18min: Case study Hop dominant Ignatius I explain what I think the issues are against the biomechanics data looked at 7.11min: Joint angle velocity Looking at hop projection 8.30min: Claye and Evora step phase 9.05min: Jump phase Trying to explain the differences 10.05min: more on specific conditioning and sports science and how it may need to reflect the triple jump style of the jumper 11.00min: Summing up and consider becoming a channel member #triplejump CHANNEL MEMBERSHIPS To become a channel member and gain access to exclusive content at Coach-Athlete or simply support the channel as a channel supporter level click here:    / @johnshepherdtrackcoach   Affiliate Links & Products ➡️➡️ ANTEPES MUSCLE RUNNERS GET 10% off! https://antepes.com/JOHNSHEPHERD ➡️ GREAT READS! 101 Youth Athletics Drills by Me!!! https://amzn.to/3PK5iQo Triple Jump TrailBlazers Book By Benns & Harvey https://amzn.to/3LxgPjg The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback By Nick Newman https://amzn.to/3EMETuV Great Kit ➡️ Speed Bands https://amzn.to/3EMA5FR ----------------------------------------- ➡️ GET MORE JUMPS & SPRINTS KNOWLEDGE THE JUMPER Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach. LINK to issue 2 and 3 https://pub.lucidpress.com/The_Jumper... https://pub.lucidpAffiliate Links & Products GREAT READS! 101 Youth Athletics Drills by Me!!! https://amzn.to/3PK5iQo Triple Jump TrailBlazers Book By Benns & Harvey https://amzn.to/3LxgPjg The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback By Nick Newman https://amzn.to/3EMETuV Great Kit Speed Bands https://amzn.to/3EMA5FR ----------------------------------------- ➡️➡️ FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ johnshepherdfitness@gmail.com SEE ALSO    • Freelap Timing System: A Coach's Perspecti...   for a short video on the system.