Easy Beginner Leg Workout for Seniors at Home.

This workout is designed specifically for beginners and women over 50 who want to build strength without the struggle. We are going to focus on 7 effective exercises that are challenging but completely doable, with 2 warm up exercises perfect for balance and finish off with a gentle core exercise. I encourage you to do this workout 3 times a week and do my arm workouts on the other 2 days. When you commit to 10 minutes a day, you will be surprised at how quickly you feel stronger and more toned. This is all about getting a quick win for your health and your longevity. Lets get you started on your workout: 00:00 - Introduction & Warm-up for Balance for Seniors 02:10 - Body Squat and Sit to Stand for Women over 50 02:50 - Lateral Leg Swings for Leg Strength Women over 50 03:47- Glute KickBacks for Glute Strength after 50 04:55- Hamstring Curls for Stronger Legs after 50 06:07- Calf Raises for Balance and Ankle Strength after 50 07:04 - Sumo Squat for Inner Leg Strength after 50 07:33 - Standing Core Twist for Stronger Core after 50 08:09 - Gentle Leg Stretch for Walking Ease Daily Don't forget to Like and Subscribe for more beginner-friendly workouts! See you soon, Katherine Grab my FREE 30 Day Starter Guide for Women over 50. It gives you Step by Step Instructions and a Workout Video to do it with 😊 https://f209-katherine.systeme.io/76c... Disclaimer: Please consult a healthcare professional before starting this workout. Perform these exercises at your own risk, and stop immediately if you feel pain, dizziness, or discomfort.