**Protein Nutrition Masterclass: Science, Muscle & Recovery with Suman Sir | NTNL Academy**

*Protein Nutrition Masterclass: Science, Muscle & Recovery with Suman Sir | NTNL Academy* Welcome to the ultimate live deep-dive into protein nutrition brought to you by NTNL Academy. Join Suman Sir for an evidence-based session designed to help fitness professionals, athletes, and health-conscious individuals master the science of protein for optimal performance, body composition, and longevity. *Core Topics Covered:* *Protein Quality Metrics:* A clear breakdown of PDCAAS, Biological Value, and amino acid profiles to help you choose the most effective protein sources. *Calculating Your Intake:* Exact formulas to determine your optimal daily protein target based on your body weight, training intensity, and specific goals. *Timing and Distribution:* Debunking common myths about the anabolic window and learning how to space your protein intake for maximum muscle protein synthesis. *Plant vs. Animal Sources:* Practical strategies for combining plant-based proteins to achieve a complete amino acid profile for vegetarian and vegan diets. *Supplementation Safety:* Navigating whey, plant blends, and isolates without falling for marketing hype or overconsumption pitfalls. *Interactive Q&A Session:* Have specific questions about your current meal plan, digestion, or supplement stack? Suman Sir will be answering live viewer questions during the dedicated Q&A segment at the end of the broadcast. 🔔 *Subscribe to NTNL Academy* and hit the notification bell to stay updated on future masterclasses. Drop your biggest nutrition question in the live chat right now so we can address it on stream!