How To Force Your Back To Get Wider

Your back looks okay in the mirror... but from behind it's flat. Here's how to build the frame, the thickness and the width, so your back spreads into that anime V. Home and gym options + the full weekly plan. 0:00 Why your back is flat 0:58 Part 1: The Frame (rear delts) 2:35 Part 2: Thickness (mid-back) 3:38 Part 3: Width (lats) + the pull-up mistake 5:42 Part 4: Side delts + waist 6:53 The full weekly plan