Healing Childhood Trauma Through Self-Nurturing Therapy: Insights from Julie Gowthorpe | TBCY

S8 E035 Julie Gowthorpe, PhD, RSW, Author, Speaker and Clinician; Author, 'Heal Childhood Trauma’ 00:00 - Introduction to Julie Gowthorpe and Episode Overview 01:02 - What Drew Julie to Trauma-Focused Therapy 02:15 - Early Experiences That Influenced Julie’s Approach 03:30 - The Meaning and Importance of Self-Nurturing Therapy 06:17 - How Early Attachment Impacts Adult Relationships 08:44 - The Gap Between the Wounded Child and the Adult 10:29 - Trauma Manifesting as Physical Disorders: The Mind-Body Connection 13:29 - Addressing Feelings of Shame from Childhood 16:14 - Repairing Self-Esteem: Why It’s Often Overlooked 18:04 - Common Misconceptions About Healing from Childhood Trauma 19:22 - Moving from Emotional Survival to Thriving 20:29 - Honoring the Past vs. Being Controlled by It 23:15 - Foundational Exercise: The Trauma Landscape 25:15 - Final Thoughts and Conclusion Welcome to another insightful episode of The Brand Called You! Join Ashutosh Garg as he interviews Julie Gowthorpe, PhD, RSW, Author, Speaker and Clinician from Toronto, Canada. In this episode, Julie discusses her book, Heal Childhood Trauma: The Self-Nurturing Therapy Approach to Better Adult Relationships. The conversation explores the impact of early trauma on adult relationships, the importance of self-nurturing, and practical techniques that can support the healing journey. Julie Gowthorpe shares insights from her clinical experience and introduces practical frameworks for understanding the connection between the wounded child and the functioning adult. The conversation also explores the mind-body connection, self-esteem repair, attachment patterns, and the importance of honoring the past without allowing it to control the present. Don’t miss the foundational “Trauma Landscape” exercise, which offers a visual approach to reflecting on difficult life experiences, and learn about the upcoming Self-Nurturing Therapy App designed to accompany the healing process. ENJOYED THIS PODCAST? Thriving means enjoying your journey—not living in constant survival mode, but trusting yourself to handle challenges with greater calm and confidence. Share your thoughts in the comments and help spread these insights throughout your network. Would you love to give us 5 stars? ⭐⭐⭐⭐⭐ If yes, we'd greatly appreciate your review. Help us reach more people as we bring conversations with leaders, high achievers, and thought leaders from diverse backgrounds and nationalities. Excellence can come from anywhere. Stay informed and hear from emerging achievers and experts from around the world. Stay updated with what’s shaping the world today through the latest The Brand Called You Podcast episode. Follow us on iTunes, Spotify, and Anchor.fm. You can find us at: Website: www.tbcy.in Instagram: http://bit.ly/3HO7N06 Facebook:http://bit.ly/3YzJOaD Twitter: http://bit.ly/3wMBOXK LinkedIn:   / tbcy   YouTube: http://bit.ly/3jmBqfq Chingari: https://chingari.io/tbcypodcast Moj:http://bit.ly/3wOrmPv Josh: http://bit.ly/3WWP0nB Thanks for listening! #HealingJourney #ChildhoodTrauma #SelfNurturing #TraumaTherapy #MindBodyConnection #EmotionalWellbeing #AttachmentTheory #PersonalGrowth #Resilience #SelfEsteem #MentalHealthMatters #Thriving #Compassion #HolisticHealing #Empowerment