Pull & Biceps Workout | Looking Back at September 2025

This pull & biceps session was filmed back in September 2025, and we’re now in January 2026 — so a lot has changed since this point 👀 I’m in a very different place now, both physically and mentally, and I’ll be sharing updates on everything that’s shifted over the coming weeks. Those videos are coming soon, so stay tuned. For this one though, I’m simply taking you through a straightforward pull and biceps session. Nothing fancy, no overcomplication — just solid movements, good intent, and focusing on getting the work done. If you’re looking for a simple pull day you can take into your own training, this one’s for you