Why Your Rest Day Is Part of the Training | Press Pause Ep 2

Episode 2 of the Press Pause Podcast is out! Rest days are part of the training too. Stephanie, sits down with Betty to talk about recovery beyond the physical, and what to say when rest feels like guilt. Watch the full conversation on our channel now. Episodes drop every Monday. 📍 Where to find us Tanjong Katong: 303 Tanjong Katong Road Orchard: 391 Orchard Road, #B1-23/24, Takashimaya 🍃 Book via the Within app: https://clients.oclass.app/within/boo... 📲 Instagram: @_within.co 💻 Website: https://with-in.co/