Prep Diaries - Meal Prep at 4 Weeks out + Photoshoot Client + Chest and Triceps Session at King Gym

This week I go into detail on how I prep my meals and what a day of eating looks like at 4 weeks out from my PCA pro show in South Korea Client Gareth Jones was also in for a photoshoot today at King Gym Falmouth photographed by my partner Bella @Bar_Bella_Snaps instagram!! Get in touch with her for photoshoot enquiries To finish I filmed my chest and triceps session with King Gym owner Andrew Bennett, definitely pay them a visit if you are down in Cornwall, one of the best in the UK! Introduction and Overview: (0:00 - 0:37) • Meal Prep Process: (0:37 - 7:21) • Cooking eggs and sides (0:37 - 2:48) • Chicken and rice preparation (2:48 - 4:27) • Tutorial on making cream of rice (4:27 - 6:33) • Review of the full day's food intake (6:33 - 7:21) • Photoshoot with Client: (7:21 - 9:33) • Gareth's prep update and gym tour (7:21 - 8:47) • Photoshoot session with Bella (8:47 - 9:33) • Chest and Triceps Workout: (9:33 - 15:59) Macros on this video TD 2936 309P 291C 50F NTD 2490 301P 198C 48F Butttt I’ve just had my check in response now and 3.5 weeks out and had another drop 💀 TD 2706 300P 258C 45F NTD 2203 291P 156C 43F 😅😅