If I Had to Lose 30 lbs in 6 Months as a Busy Man, I'd Do This

You can lose 30 lbs in 6 months as a busy man, with no injections or pills. Here are the 3 mistakes to skip and the 4 steps I'd take. USE MY AIIRON APP FOR FREE https://app.aiiron.app/join/lnSJdh9Q2X6Y WORK WITH ME 1:1 Coaching for busy executives who want to lose 20 to 50 lbs in 12 weeks, training under 3 hours a week. We build a plan that fits your time, your environment, your preferences and your body, and we track the numbers together, so no change to your plan is ever a guess. You get direct access to me, weekly check-ins, and the accountability that turns starting again into actually finishing. If that sounds like the way you want to do this, you can apply for coaching here: https://apply.pk.coach TIMESTAMPS: 00:00 - Intro 00:49 - What 30 lbs in 6 months looks like, week by week. 01:52 - Mistake 1: going hard on diet or training, but not both. 02:46 - Mistake 2: following somebody else's plan. 03:18 - Mistake 3: counting on supplements and fat burners. 03:45 - Step 1: treat it like a big project at work. 04:32 - Step 2: how many calories to cut, and how much protein to eat. 05:38 - Step 3: 10,000 steps a day, and how to get there. 06:10 - Step 4: the workouts, and how to keep work from hijacking them. 06:36 - How often to weigh yourself, and what to do when you get stuck. 07:15 - Bonus: why some men reach their goal and others struggle on the same plan. THE PLAN FROM THIS VIDEO Pace: about 2 lbs a week. That gets you to 30 lbs around week 15 and leaves about 11 weeks of room for slow weeks, travel and health problems. Calories: about 1,000 a day below what your body burns. This free calculator estimates what you burn: https://tdeecalculator.net Protein: 1.5 to 2 g per kg of body weight, or about 1 g per pound. Food: whole, single-ingredient foods like lean meats, fish, rice, potatoes and avocados, and a protein shake for breakfast. Steps: 10,000 a day. Normal daily life at home gives most men about 2,000 to 3,000, so add an hour of walking. Training: 3 to 4 strength sessions a week, each muscle group twice a week, plus 1 or 2 low-intensity cardio sessions of 20 to 60 minutes. Put them in your calendar in advance. Tracking: weigh yourself every 2 to 3 days, in the morning before eating, and watch the average, not the single day. COME SAY HI! Instagram:   / petar_fitness   LinkedIn:   / coach-pk   Website: https://pk.coach