stop trying to force yourself to start. do this instead.

marcus aurelius and tyler joseph used the same technique 2000 years apart. marcus aurelius wrote in meditations that you should trace the outline of whatever you perceive with your imagination so you can see it as it really is. tyler joseph said in an interview that twenty one pilots don't rehearse the traditional way he closes his eyes and imagines every single step of the performance before it happens. a 1995 harvard study proved that imagining yourself doing something produces nearly identical changes in the brain as actually doing it. this video is about how i use all three of these things to break through procrastination and get things done when my brain refuses to start. #mindfulness #personalgrowth #selfimprovement #animation #consciousness #mentalhealth #mindset #anxietyrelief #motivation #mindsetmatters #twentyonepilots #tylerjoseph #marcusaurelius #procrastination #stoicism