8 THINGS I QUIT to Live a Softer Life (with less stress)

🍵 Thank you Ikkyu Tea for sponsoring the video! Get 15% OFF by clicking my link: https://shop.ikkyu-tea.com/discount/Z... 🌿 SUPPORT THE CHANNEL » Patreon:   / simplehappyzen   » YouTube Membership:    / @simplehappyzen   Lately, I've been craving a life that feels slower, gentler and less stressful. In today's video, I talk about 8 things I quit doing to live a softer life with less stress. Enjoy! WATCH THIS NEXT »    • 10 Micro Habits That Instantly Make Your D...   »    • If You Feel Hopeless About the World, Watc...   »    • 10 Self Care Habits We Should Normalize (f...   STAY IN TOUCH » Subscribe: https://www.youtube.com/c/SimpleHappy... » Patreon:   / simplehappyzen   » Free newsletter: https://simplehappyzen.com/newsletter/ MY BOOK CHANNEL »    / @verareadsbooks   VIDEO CHAPTERS Intro 0:00 Unrealistic expectations 1:30 Being uncomfortable 4:00 Stressing my nervous system 6:13 Coffee and sugar 7:54 Small inconveniences 12:28 Speaking harshly 14:13 The wrong role models 16:05 Forgetting my default mode network 17:46 --------- MY EBOOK & COURSES » My Decluttering Ebook: https://bit.ly/shzebook » My Simplify Your Life Course: https://bit.ly/3QAd5ks » My Slow Living Course: https://bit.ly/3qvuFf2 MY FREE RESOURCES » 7-Day Simplify your life challenge: https://bit.ly/4dshXle » Capsule wardrobe guide: https://bit.ly/43oeLSR --------- FIRST TIME HERE? Welcome. This is a place where you can get tips and inspiration for living a simpler, happier and calmer life. With this channel, I want to give everyone the opportunity to take a little break, to get inspired and to take care. We deserve to. Thank you for joining our community and subscribing, feel free to say hi if you’d like! ALL MY VIDEOS HAVE ENGLISH CLOSED CAPTIONS. Feel free to select them in the settings menu if you’d like. THE MUSIC I USE: » http://share.epidemicsound.com/38jRRl / Get 1 month for FREE using this link (Affiliate link) Lots of love, 🌼 Vera This video is sponsored and contains paid promotion.