build massive legs | ifbb pro couple

hello my loves! lukas is joining me for today's video where we're going to walk you through our favorite exercises to build MASSIVE legs in the gym!!! you ready!? 1 on 1 coaching 🦋 https://knowyourpower.net/transformat... 1️⃣Adductions 2x10-12 (warm up) 2x10-12 (working) superset w/👇🏽 2️⃣Abductions 2x10-12 (warm up) 2x10-12 (working) 3️⃣Leg Curl 2x10-12 (warm up) 2x10-12 (working) 4️⃣Rdl (3x12-15) 5️⃣Hip thrusts 1x10-12 (warm up) 3x10-12 (working) 6️⃣Leg Extension 1x10-12 (warm up) 2x10-12 (working) • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • PO BOX 17564, Austin, TX 78760 🦋 retreat waitlist 🦋 https://www.knowyourpower.net/retreat... 💪🏼 support 1 on 1 coaching • https://knowyourpower.net/transformat... online posing sessions • https://api.leadconnectorhq.com/widge... know your power retreat waitlist • https://www.knowyourpower.net/retreat... ⭐️ sponsors buff chick supps • https://bit.ly/bcjuliarene code: juliarene for 10% off buff bunny clothing • https://www.buffbunny.com/?rfsn=83466... code: juliarene for 10% off mega fit meals • https://megafitmeals.com code: MFJULIARENE for 10% off competition suits • http://acbikinis.com code: juliarene for 15% off my amazon favs • https://www.amazon.com/shop/_juliarene 🧠 mindset tools get my know your power daily journal • https://amzn.to/3JHH4Aw 🛍️ shop the know your power collection: https://knowyourpowerco.myshopify.com/ 🤍 connect with me instagram   / _juliarene   tik tok https://www.tiktok.com/@_juliarene?la... my podcast • https://pod.link/1636696986 ftc disclaimer: this description contains affiliate links. if you use these links to buy something i may earn a commission. thank you for your support! today’s topics: build muscle, leg workout, full leg workout, leg day, how to grow your legs, leg muscles, how to grow lower body, lower body workout, how to grow leg muscles, best exercises for legs ⭐️ extra info ⭐️ my editor • https://bit.ly/3vaGMNy intro song • game time - kairo x easy mccoy you’re more powerful than you think 🫶🏼