Prepare Your Body for Labor: Gentle 3rd Trimester Yoga

Prepare for birth with this third trimester prenatal yoga designed to gently open your hips and build comfort. This 18-minute third trimester prenatal yoga practice is designed to gently strengthen and open your hips, improve mobility, and create more space so you can move with greater comfort as you approach labor. Throughout this class, we'll combine strengthening and stretching through pregnancy-safe yoga poses including Chair Pose, Lizard Pose, Yogi Squat, Figure Four, Butterfly Pose, and gentle hip mobility flows. Together, we'll build stability while releasing tension, helping you feel stronger, more supported, and better prepared for the final weeks of pregnancy. You will need: ✨ 2 yoga blocks ✨ A yoga mat This practice is ideal for: ✨ Third trimester mamas ✨ Preparing your body for labor ✨ Tight hips and pelvic stiffness ✨ Improving hip mobility ✨ Building strength and stability ✨ Gentle prenatal movement ⏱ Today's Practice 0:00 Welcome to the practice 0:24 Standing Pelvic Circles 2:16 Chair Pose Flow 3:23 Upright Forward Fold (Hands on Hips) 3:52 Side-to-Side Squat Mobility 4:40 Forward Fold with Blocks 5:01 Table Top Leg Raise Flow 5:49 Supported Lizard Pose Flow 8:36 Yogi Squat 10:39 Seated Figure Four Stretch 13:12 Windshield Wipers 14:02 Butterfly Pose with Blocks I hope this practice leaves you feeling more open, supported, and connected to your body. ----------------------- 🛍️ *Looking for the yoga props I use in my prenatal classes? (International) I've put together my favorite prenatal yoga mats, blocks, bolsters, straps, and other essentials here: https://link.amazon/A04fmIZmf 🛍️ *My Favorite Prenatal Yoga Mats & Props (EU) https://eu.manduka.com/discount/YogaJ... Use code YOGAJOURNEYWITHTINA for 15% off all Manduka products. ----------------------- 🆓 Get Your Free Guide For Pregnant Mamas: What I Actually Did to Survive Lower Back Pain in All Three of My Pregnancies: https://www.yogajourneywithtina.com/s... 🎁 Ready to Build Your Home Prenatal Yoga Practice? Grab your free guide with tips on how to start your practice at home: https://www.yogajourneywithtina.com/g... ----------------------- 🔔 Subscribe to ‪@YogajourneywithTina‬ for new prenatal yoga practices every week—including trimester-specific yoga, birth preparation, full-body flows, morning routines, bedtime stretches, strengthening practices, and gentle movement to support you throughout your pregnancy. 💛 Connect with me on Instagram:   / yogajourneywtina   ------------------------ ⚠️ Important: Always consult your trusted medical provider before beginning any prenatal yoga, exercise, or wellness program. Listen to your body, move within your comfort level, and stop if you experience pain or discomfort. By participating in this class, you acknowledge that you are practicing voluntarily and assume responsibility for your own health and well-being. *Some links above are affiliate links. If you purchase through them, I may earn a small commission at no extra cost to you. Thank you for supporting this channel so I can keep creating free prenatal yoga for you. 🤍 ------------------------ third trimester prenatal yoga, prepare for labor, prenatal yoga for labor, birth preparation yoga, hip opening prenatal yoga, prenatal yoga third trimester, pregnancy hip stretches, prenatal mobility, gentle prenatal yoga, pregnancy exercise, yoga for labor preparation, prenatal stretching, pregnancy wellness, Yogi Squat pregnancy, Lizard Pose pregnancy, Butterfly Pose pregnancy, third trimester exercise, prenatal fitness, birth ready hips, pregnancy yoga.