Loving Awareness Meditation — Jack Kornfield

The freedom of loving awareness is available; it just takes practice for you to remember it, and to trust that it is always here. When you feel lost, stuck in a tiny part of the big picture, contracted, or caught up, take a breath and visualize yourself stepping back. With a spacious mind, you can witness even these contracted states and hold them in loving awareness. 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤: 🪷 Grab an All-Access Plan for Jack’s growing library of online courses at https://jackkornfield.com/checkouts/a... 🪷 To stay up to date with all of Jack's offerings, including upcoming events, course discounts, and free teachings, please subscribe to Jack's Email Teachings at https://jackkornfield.com/newsletter 🌱 Website: https://jackkornfield.com/ 🌱 Facebook:   / jkornfield   🌱 Instagram:   / jack_kornfield   🌱 X: https://x.com/JackKornfield This meditation was originally livestreamed by Spirit Rock on 2/8/21.