Strong in 30 4 22 2025 Cardio and Full Body

Grab a set of medium Dumbbells and a Step (not mandatory). 4 mins warm-up AMRAP 10 Squats, 10 Side Lunges, 5 Hand release push-ups, 10 scorpions 5 rounds 90sec AMRAP + 30 sec high knees (on floor or on step) AMRAP: 6 Renegade Rows, 6 Thrusters, 6 Box Jumps or Tuck Jumps on Floor 10 Mins AMRAP 8 (elevated feet) Burpees with Push Up 8 Sprinter Sprinter Suitcase 8 Side Planks Hip dips each side 8 Hollow Body lifts and holds 2sec. We hope you enjoyed this workout! Our channel is free - however, we appreciate donations if you feel like it: Our Venmo is @Tina-Kaiser-2 Our Zelle is 2393095690 Our PayPal is office@fitandfun.us