Strength and Tone 10/15/26

2 Parts - Lower Body with Booty Bands and Upper Body / Core! 3 Rounds each. Part 1: Booty Band Squat - Pulse - Freeze Side Steps and Kick backs Elevated Heel Squats and Clam Shells Plank Squats Donkey Kick and Fire Hydrant right Donkey Kick and Fire Hydrant left Good Girl - Naughty Girl Part 2: Upper Body and Core Banded Latissimus Pull Down Shoulder Circles Biceps Curl Variations Renegade Row (plus Triceps Kick Back) Rainbow Planks Triceps Push and Roll Ups Latissimus Push (Dracula) Weighted Leg Drops