A Season of Gratitude | Day 2: RECEIVE - Gentle & Restorative Movement

A SEASON OF GRATITUDE | DAY 2 — RECEIVE We spend so much of our time giving to our work, our families, our responsibilities, and the people around us. But how comfortable are we with receiving? Welcome to Day 2 of A Season of Gratitude. Today, we're exploring RECEIVE by creating space to soften, slow down, and allow ourselves to receive rest, kindness, support, encouragement, joy, and simply the present moment. You don't have to earn rest. You don't have to immediately repay kindness. You don't have to be productive to deserve a moment of stillness. Let this practice be an invitation to soften your grip and notice what is already being offered to you. Today's affirmation: I receive this season with an open heart. Reflection: What has been difficult for you to receive lately? Today's invitation: Allow yourself to receive one thing today without immediately trying to repay it. Spotify Playlist: https://open.spotify.com/playlist/6BT... FREE Guidebook Download: tr.ee/yaSRKZ 🍂 A Season of Gratitude NOTICE · RECEIVE · GATHER · GIVE THANKS · CARRY FORWARD There is beauty in paying attention. — Balance with Taylor Mindful movement • intentional living • moving through seasons #BalanceWithTaylor #ASeasonOfGratitude #MindfulMovement #YogaPractice #RestorativeYoga #FallYoga