DAY 3: 20 MIN. | feel good lower body sculpt

day 3: lower body sculpt ✨ 20 minutes welcome back to fall back in love with movement 🍂 today we’re bringing a little fire to the lower body with side lying and prone work focused on the glutes, outer thighs, and hamstrings. as the seasons shift, these 20 minutes are an invitation to reconnect with your body and soul ✨ let me know how you feel in the comments below!