Resistance Band Leg Workout With Simone De La Rue | Trainer of the Month Club | Well+Good
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Resistance Band Leg Workout With Simone De La Rue | Trainer of the Month Club | Well+Good
147 680 просмотров · 6 лет назад
Well+Good
763 тыс. подписчиков
147 680 просмотров · 6 лет назад
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Get ready to work those legs and glutes with celebrity trainer Simone De La Rue's resistance band leg workout! There are 5 moves, 3 sets of each. Let's do it! Watch and follow along for strong legs and a great workout with lots of kicking and pulsing! 💪💪💪 #resistancebandlegworkout #trainerofthemonthclub #wellandgood
MOVES:
Parallel Kickback
Leg Pulse
Abductor Kick
Abductor Pulse
Make sure you check out Simone on Instagram here: / bodybysimone
Subscribe to Well+Good’s channel for more fitness videos: / wellandgood
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