40 കഴിഞ്ഞാൽ മസിൽ കുറയുന്നത് സാധാരണമാണോ? 😨 സൂക്ഷിക്കണം, ഇത് സാർക്കോപ്പീനിയ ആയിരിക്കാം! Dr.Satish Bhat

As we get older, losing some muscle mass and strength can happen gradually. But when the loss becomes significant and starts affecting muscle strength and physical performance, it may be Sarcopenia. In this video, we explain what sarcopenia is, why muscle loss can happen after 40, the common warning signs, and how protein, strength training, exercise, and a healthy lifestyle can help maintain muscle health as we age. Do you feel weaker than before? Are you finding it harder to climb stairs, lift objects, or perform everyday activities? These changes should not always be ignored. Watch the full video to understand Sarcopenia, age-related muscle loss, muscle weakness, and ways to protect your muscle strength after 40. ⚠️ Disclaimer: This video is for general health awareness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for personalized medical guidance. The "Dr.Satish Bhat's Diabetic Care India" is at the forefront of Diabetes education and awareness creation on the Internet. Youtube Subscribe link:- http://bit.ly/2HDupBO facebook page link :- http://bit.ly/2FdJmYd twitter link:- http://bit.ly/2U0PFYV Our goal is not just to educate you on Diabetes, but also to motivate and inspire you so that you can form the right habits. Sometimes we all know what to do, but acting on it and making the right decisions can be a lot more difficult. We know we’ve all been there. So while you may not be able to beat it alone, hopefully with our support, encouragement, and motivation you can get the little boost that you very badly need. As always, consult with your doctor: Dr.Satish Bhat S. Diabetologist & Diabetic Foot Surgeon Diabetic Care India, G-107, Off 3rd Cross Road, Panampilly Nagar, Ernakulam, Kochi-682 036, Ph: 7736240100 Digital Partner: Highness Digital Email : highnessdigitals@gmail.com #Sarcopenia #MuscleLoss #MuscleHealth #HealthyAging #MuscleStrength #AgingAfter40 #Protein #StrengthTraining #FitnessAfter40 #HealthAwareness