SNATCH YOUR UPPER BODY Full Workout! // Back & Bis, Chest, Shoulders & Tris

Gymshark Link: https://bit.ly/Shop_GS_Hunter Use code: ‘HUNTERCP’ to save 10% off your entire order! 12-WEEK WORKOUT PROGRAM http://www.hunterchiltonfitness.com People always ask how I calculate my macros and keep track of my progress, so I decided to make it available to you! My custom calorie and macro calculator, food tracker, and more NOW AVAILABLE on Etsy! https://belisci.etsy.com Get snatched with this full upper body workout targeting arms, shoulders, back, and chest! This gym workout is all about building lean muscle and strength. As always, a good mix of hypertrophy and strength training to start building those ratios! You got this! xx Hunter ————————————————————— LIFTING GEAR & MY FITNESS FAVORITES: https://www.amazon.com/shop/hunterchi... FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries ONLY!) HunterrChiltonn@gmail.com ———————————————————————————— WORKOUT: 1a. Bent Over Single Arm DB Row 3X8-10 1b. Floor DB Skull Crushers 3X12-15 2a. Wide Grip Pull Down 3x10-12 2b. Alternating DB Flat Chest Press 3X6-8 3a. Seated Lateral Raises 3X10-12 3b. Seated Bicep Curls 3X12-15 4a. Incline Chest DB Fly 3X10-12 4b. Incline Rear Delt Swings 3x12-15 aim to increase the weight each set on all exercises except 2b. ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #upperbodyworkout #strengthtraining #gymworkout