BULKING SERIES || quad & glute focused leg workout || intense leg day for muscle growth

my current leg day routine exercises for the glutes and quads! My go to leg day for targeting quads and glutes! Bulking series leg workout! #workouts #fitness #gym Hope you enjoyed this video! Don’t forget to like and subscribe! ily xx Socials @makaylaanisa: Instagram:   / makaylaanisa   Subscribe:    / @makaylaanisaa   Tiktok: https://vm.tiktok.com/ZSxvGUEY/ Filming & editing by Sean Yraguen   / yraguenfilms     / yraguenfilms   Outfit is from Alphalete || code MAKAYLA for 10% off everything My Amazon store: https://www.amazon.com/shop/makaylaanisa workout: Back squat || 10 reps x4 sets Leg press || AMRAP x 3 sets Swing squat || 8 reps x 3 sets Quad extension || 10 reps x 4 sets Elevated heel goblet squat | AMRAP x 4 sets this video is not sponsored || Thank you all so so much for supporting me & helping it be possible for me to be able to continue making content for you guys!