How long should you hold a stretch for your hips and shoulders?

Abduallah asks: how long should you hold a stretch? 30 seconds? 1 minute? 10 minutes? Answer: Minimum 1 minute. 2 minutes is usually a good sweet spot. **Do It Yourself Exercise Programs ** http://uprighthealth.com/do-it-yourse... Healthy Hips 2 to build strength for real life: http://goo.gl/rARGtP Healthy Hips 1 for fundamental exercises to help you with your hips: https://bit.ly/UHhips1 The FAI Fix to help you smash, stretch, and strengthen your way through stubborn problems with your hips (ebook + video package): http://bit.ly/thefaifix The Sitting Solution: A workout for the chronic sitter: http://goo.gl/kBR0Dw Introduction to Self Myofascial Release: http://goo.gl/NGZfkP Movement Improvement Consulting, Orthopedic Massage and Personal Training in Redwood City, CA (San Francisco Bay Area) http://uprighthealth.com Facebook:   / uprighthealth   If these videos have been helpful for you and you'd like to buy us a cup of coffee, please go here: http://uprighthealth.com/product/dona... ---- Support us on Patreon! http://bit.ly/uhpatreon DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.