10 min CARDIO HIIT WORKOUT | No Jumping | No Wrists | Challenge Your Coordination

Join me for a 10 minute INTENSE CARDIO HIIT WORKOUT to blast through calories and get your heart rate up. There are no jumps and no floor work in todays routine, so it is low impact and wrist friendly. It is high intensity but with beginner friendly options. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So let's get sweating! 💞 xox Mik EQUIPMENT: Mat (optional) Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis... WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik   MAT & OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6 EQUIPMENT: CAMERA: https://www.sony.ca/en/electronics/in... MICROPHONE: https://www.rode.com/wireless/wirelessgo TRIPOD: https://www.amazon.ca/AmazonBasics-50... #athomefitness #nowrists #nojumping