What I Eat in a Day as a Pro Cyclist | 5-Hour Training Day | James Shaw | Hexis | Nutrition

We are back! And we're on the road again. Join me for a day in Calpe as we work towards the 2026 seasons, the first of which is...making race weight whilst dropping winter weight. 🫡 Here's everything I eat in a day from breakfast to dinner as well as ride fuel. We are calorie counting and really dialling it in on the nutrition to make sure I can be in a calorie deficit whilst also having the energy to train efficiently with altitude simulation to boot 🙌🏻 As ever, we welcome your opinions 😮‍💨 Let us know what you'd like to see from a pro cyclist in the peloton, training and day-to-day life, I’m all ears 👇🏻 FullGasCoffeeCo are our official coffee partner! ☕️ Use discount code shawts10 to get a discount on your morning boost - https://fullgascoffeeco.com Support the channel, track your fitness and try WHOOP for 1 month FREE on us: https://join.whoop.com/gb/en/cyclings... Support the channel, improve your sleep and breathing with VEYO. Breathe well premium nasal strips - 10% off with CSVEYO: https://www.veyobreathing.com/CSVEYO Use the same music we do and get 2 months free: https://artlist.io/referral/9aa34eaa-... #cycling #procycling #rapha #efprocycling #uci #jamesshaw #cyclingshawts Follow James Shaw on Instagram: https://www.instagram.com/jamesshaw96... Follow EF Pro Cycling on Instagram: https://www.instagram.com/efprocyclin... Follow me on Strava: https://strava.app.link/T61uBLFuWQb Follow my editor Luis/El Toro Media on Instagram: https://www.instagram.com/eltoromedia... El Toro Media print shop and website: https://www.eltoromedia.com/prints CyclingShawts Strava club:   / strava