what I eat in a day as a cyclist

Hello and welcome back to another video! I get so many questions about my nutrition so here is a little insight into how I fuel. Reminder, this is just one day and every day is different. What works for me may not work for you so use this as an idea but don't follow :) My nutritionist Sammy from ideal nutrition has been the biggest help in getting me to this point with my nutrition and fuelling to train my best.