10-Minute Leg Endurance Workout for Hikers | No Equipment

Want to build the leg endurance to keep going when the trail gets tough? 🥾🌲 Join me for a quick, 10-minute lower-body muscular endurance workout designed for hikers and backpackers! We're focusing on sustained muscular effort, helping your legs get accustomed to working through fatigue during long hikes, steep climbs, and descents. *The workout:* ⏱️ 40 seconds of work / 20 seconds of rest 🔁 5 exercises, 2 rounds 🏡 No equipment needed! *Exercises:* 1. Hamstring walkouts 2. Alternating curtsy lunges 3. Slow mountain climbers 4. Wall sit hold 5. Standing calf raises I'm Alyssa, a certified personal trainer, backpacker, and founder of Basecamp Adventure Co. I create trail-focused workouts to help you prep for your next adventure. 🌲 Explore Basecamp Adventure Co.: https://www.basecampadventureco.com Subscribe for more hiking workouts, backpacking tips, and adventures around the Pacific Northwest! #HikingTraining #MuscularEndurance #HikingWorkout