Monday Morning Yoga LIVE | Gentle 20-Min Reset for Busy People

Hi, I’m Lindsay from Visions Incorporated 🌅 Join me LIVE on Monday, October 26 at 8 AM ET for a 20-minute mindful movement practice to start your week with a steady mind and a calm body. You know you need to take care of yourself. You also have a full plate and a long list. This is your 20 minutes, before everything else asks for you. No experience needed, no special gear, and no pressure to be “good at yoga.” Come exactly as you are. ✨ In this practice: 🌿 Gentle, grounding movement to wake up the body 🌬️ Slow, steady breathing to quiet a busy mind 🤲 Shoulder and neck release for everything we carry 🪑 Chair options throughout, so everyone can join 🤍 A closing moment to set an intention for the week What you’ll need: a little space, a mat or towel, and something comfortable to wear. Camera off and coffee in hand is completely welcome. 📅 Can’t make it live? The replay will be right here when you’re ready. 🔔 Join me live: Hit “Notify me” so you get a reminder before we start. 💬 Join the conversation: What’s one thing you’d love to feel more of this week? Drop it in the comments, and I’ll weave it into our practice. 🤍 Share the practice: Send this to a friend who keeps saying she needs to do something for herself. 💌 Stay connected: Get class updates and gentle reminders by joining our email list at VisionsIncorporated.com Mindful movement, accessible to all. 🌿 #VisionsIncorporated #MindfulMovement #MorningYoga #YogaForBusyWomen #ChairYoga #SelfCare #YogaLive #20MinuteYoga #GentleYoga