The Worst Advice I've Ever Followed

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️   / @renaissanceperiodization   0:00 Early Advice 3:38 The Dreamer Bulk 5:47 Fast Cutting 7:33 No Carb and Fad Diets 10:55 Liquid Carbs 12:55 Super Low Fat 15:19 BJJ for Cardio 16:28 Conclusions