Butterfly Kick with Kickboard | Dolphin Kick & Body Wave Drill

Practice the butterfly dolphin kick with a kickboard and learn to coordinate your legs with the wave-like movement of your body. Focus on: – keeping both legs together – kicking with both legs at the same time – using only a slight bend in the knees – finishing the kick through the ankles and feet – keeping the toes slightly turned inward – coordinating the kick with the body wave – using your core, back, and abdominal muscles Hold the kickboard in front of you and try to create one smooth, continuous wave through your body and legs. Think about the fluid movement of a dolphin in the water. Learn to swim step by step with Swim From Zero. #swimfromzero #butterfly #butterflykick #dolphinkick #kickboarddrill #butterflytechnique #learntoswim