Butterfly Dolphin Kick Rhythm | Body Wave & Leg Coordination

Dedicate a full practice session to developing your butterfly dolphin kick and body wave. The goal is to coordinate your body and legs into one continuous wave-like movement. Focus on: – creating the wave with your body – keeping both legs working together – finishing each movement with the feet and ankles – practicing the one-two kick rhythm – coordinating the body wave and dolphin kick – making the movement smooth and continuous Think of the body and legs as one connected system. The body creates the wave, and the legs finish the movement with the kick. One, two. One, two. Learn to swim step by step with Swim From Zero. #swimfromzero #butterfly #dolphinkick #butterflykick #bodywave #butterflytechnique #swimdrills